Lisa Noakes 5x0:20/r row
480m
Meters
1:40.0
Time
1:44.1
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 480m |
| Overall Time | 1:40.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Count | 73 |
December 31, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | ||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| r0m |
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Workout Graph
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