Lisa Noakes v150m/1:00r...12 row
1,800m
Meters
6:59.1
Time
1:56.4
Pace
119
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 18:59.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 108 |
January 10, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 1,800m | 1:56.4 | 222 | 1063 | 30 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 35 | |
| r: 1:00 | 66m | |||||
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 29 | |
| r: 1:00 | 58m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 33 | |
| r: 1:00 | 130m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 33 | |
| r: 1:00 | 73m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:00 | 75m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 148m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 33 | |
| r: 1:00 | 132m | |||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:00 | 110m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 125m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 104m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 114m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 133m | |||||
| r1,268m |
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Workout Graph
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