Lisa Noakes v1:30/1:30r...10 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
200
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 107 |
January 11, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 20 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 21 | |
| r: 1:30 | 179m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 20 | |
| r: 1:30 | 157m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 20 | |
| r: 1:30 | 131m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | |
| r: 1:30 | 152m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:30 | 176m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:30 | 101m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:30 | 131m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | |
| r: 1:30 | 136m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 21 | |
| r: 1:30 | 118m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:30 | 35m | |||||
| r1,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.