Lisa Noakes 10x0:30/0:30r row
1,222
Meters
5:00.0
Time
2:02.7
Pace
74
Calories
153
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 77 |
May 17, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 888 | 34 | 153 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 156 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 155 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 160 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 159 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | 165 |
| r571 |
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