Lisa Noakes 9x5c/r row
1,133m
Meters
1:53.3
Time
0:50.0
Pace
45
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | |
| Overall Distance | 1,183m |
| Overall Time | 1:53.3 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Count | 97 |
January 01, 2022 01:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 1,133m | 0:50.0 | 2800 | 9936 | ||
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| 0:12.7 | 62m | 1:42.4 | 326 | 1421 | 47 | |
| 0:12.6 | 61m | 1:43.2 | 318 | 1393 | 48 | |
| r50m |
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Workout Graph
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