Lisa Noakes 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
84
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 76 |
May 19, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 84 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 27 | 84 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 | |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 | |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 26 |
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Workout Graph
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