Lisa Noakes 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
25
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 76 |
May 19, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 141 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 123 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 | 129 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 | 147 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 151 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 21 | 155 |
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Workout Graph
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