Lisa Noakes 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 75 |
May 19, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 144 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 124 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 | 136 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 | 149 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 | 155 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 159 |
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Workout Graph
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