Lisa Noakes 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
25
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 76 |
May 19, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 651 | 25 | 22 | 144 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 23 | 124 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 22 | 138 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 24 | 147 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 22 | 154 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 22 | 158 |
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Workout Graph
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