Lisa Noakes 500m row
500m
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 75 |
May 19, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 143 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 | 122 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 | 141 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 21 | 149 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 | 152 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 | 154 |
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Workout Graph
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