Lisa Noakes v1500m/2:00r...4 row
6,000m
Meters
29:23.3
Time
2:26.9
Pace
342
Calories
160
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 37:23.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
June 01, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.3 | 6,000m | 2:26.9 | 110 | 679 | 18 | 160 | |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 19 | 149 | |
| r: 2:00 | 132m | ||||||
| 8:01.7 | 1,500m | 2:40.5 | 85 | 590 | 17 | 161 | |
| r: 2:00 | 136m | ||||||
| 7:13.7 | 1,500m | 2:24.5 | 116 | 698 | 20 | 162 | |
| r: 2:00 | 10m | ||||||
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 19 | 171 | |
| r: 2:00 | 163m | ||||||
| r441m |
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Workout Graph
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