Lisa Noakes 4:00 SkiErg
816m
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 50 |
June 20, 2023 10:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 35 | 127 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 37 | 96 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | 138 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 36 | 148 |
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Workout Graph
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