Lisa Noakes 20:00 row
3,004m
Meters
20:00.0
Time
3:19.7
Pace
157
Calories
119
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
June 20, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,004m | 3:19.7 | 44 | 451 | 16 | 119 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 18 | 127 |
| 8:00.0 | 598m | 3:20.6 | 43 | 449 | 17 | 113 |
| 12:00.0 | 455m | 4:23.7 | 19 | 365 | 13 | 92 |
| 16:00.0 | 394m | 5:04.5 | 12 | 342 | 11 | 120 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 147 |
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Workout Graph
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