Lisa Noakes v500m/1:00r...6 row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
174
Calories
153
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 19:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
June 21, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 22 | 153 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | 135 | |
| r: 1:00 | 70m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | 150 | |
| r: 1:00 | 36m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 155 | |
| r: 1:00 | 27m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 160 | |
| r: 1:00 | 26m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 160 | |
| r: 1:00 | 42m | ||||||
| r219m |
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Workout Graph
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