Lisa Noakes 5:00 SkiErg
1,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 56 |
June 22, 2023 10:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 131 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | 114 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 129 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 137 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | 139 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 140 |
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Workout Graph
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