Lisa Noakes 7:00 SkiErg
1,359
Meters
7:00.0
Time
2:34.5
Pace
70
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
June 27, 2023 10:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,359 | 2:34.5 | 95 | 626 | 70 | 30 | 123 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 31 | 87 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 29 | |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 29 | 138 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 35 | 144 |
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Workout Graph
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