Lisa Noakes v2:00/1:00r...7 row
3,619m
Meters
17:00.0
Time
2:20.9
Pace
203
Calories
151
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 78 |
June 29, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,619m | 2:20.9 | 125 | 730 | 23 | 151 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 137 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 150 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 157 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 155 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 152 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 155 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 155 | |
| r: 1:00 | 17m | ||||||
| r226m |
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Workout Graph
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