Lisa Noakes v4:00/2:00r...7 row
4,056m
Meters
19:00.0
Time
2:20.5
Pace
229
Calories
163
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
July 18, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,056m | 2:20.5 | 126 | 734 | 21 | 163 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 156 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 160 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 160 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 160 | |
| r: 2:00 | 134m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 167 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 169 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 173 | |
| r: 2:00 | 133m | ||||||
| r803m |
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Workout Graph
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