Lisa Noakes 3:30 SkiErg
678m
Meters
3:30.0
Time
2:34.8
Pace
34
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 55 |
July 20, 2023 10:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 678m | 2:34.8 | 94 | 624 | 31 | 145 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 122 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | 141 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | 157 |
| 3:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | 162 |
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Workout Graph
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