Lisa Noakes v10c/1:00r...6 row
3,601m
Meters
16:43.8
Time
2:19.3
Pace
210
Calories
137
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 22:43.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
July 25, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.8 | 3,601m | 2:19.3 | 129 | 744 | 21 | 137 | |
| 0:46.1 | 168m | 2:17.2 | 136 | 766 | 23 | 103 | |
| r: 1:00 | 117m | ||||||
| 1:32.6 | 337m | 2:17.3 | 135 | 764 | 22 | 117 | |
| r: 1:00 | 108m | ||||||
| 2:13.5 | 499m | 2:13.7 | 146 | 803 | 23 | 118 | |
| r: 1:00 | 84m | ||||||
| 3:10.3 | 686m | 2:18.7 | 131 | 751 | 23 | 157 | |
| r: 1:00 | 59m | ||||||
| 4:02.6 | 863m | 2:20.5 | 126 | 733 | 22 | 163 | |
| r: 1:00 | 25m | ||||||
| 4:58.7 | 1,047m | 2:22.6 | 121 | 715 | 20 | 165 | |
| r: 1:00 | 99m | ||||||
| r492m |
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Workout Graph
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