Lisa Noakes 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
57
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 93 |
July 28, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 143 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 128 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 144 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 146 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 145 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 152 |
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Workout Graph
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