Lisa Noakes 5:23 row
1,050m
Meters
5:23.1
Time
2:33.8
Pace
56
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 85 |
August 02, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,050m | 2:33.8 | 96 | 630 | 20 | 139 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 146 |
| 5:23.1 | 47m | 4:05.7 | 24 | 381 | 14 | 133 |
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Workout Graph
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