Sign Up

Lisa Noakes v0:45/0:45r...20 row

3,529m

Meters

15:00.0

Time

2:07.5

Pace

211

Calories

152

Heart Rate

Rest Distance1,085m
Rest Time15:00.0
Overall Distance4,614m
Overall Time30:00.0
Average Watts169
Calories Per Hour880
Stroke Rate26
Stroke Count531
Drag Factor87

August 02, 2023 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,529m 2:07.5 169 880 26 152
0:45.0 177m 2:07.1 170 886 28 134
r: 0:45 43m
0:45.0 178m 2:06.4 173 896 29 146
r: 0:45 98m
0:45.0 173m 2:10.0 159 847 28 147
r: 0:45 85m
0:45.0 178m 2:06.4 173 896 29 151
r: 0:45 92m
0:45.0 179m 2:05.6 176 906 29 150
r: 0:45 77m
0:45.0 173m 2:10.0 159 847 27 148
r: 0:45 60m
0:45.0 178m 2:06.4 173 896 28 144
r: 0:45 52m
0:45.0 180m 2:05.0 179 916 28 154
r: 0:45 67m
0:45.0 178m 2:06.4 173 896 28 152
r: 0:45 58m
0:45.0 175m 2:08.5 165 866 25 157
r: 0:45 37m
0:45.0 176m 2:07.8 168 876 25 156
r: 0:45 57m
0:45.0 175m 2:08.5 165 866 24 153
r: 0:45 51m
0:45.0 176m 2:07.8 168 876 24 157
r: 0:45 31m
0:45.0 175m 2:08.5 165 866 25 158
r: 0:45 54m
0:45.0 178m 2:06.4 173 896 25 160
r: 0:45 28m
0:45.0 173m 2:10.0 159 847 25 156
r: 0:45 23m
0:45.0 175m 2:08.5 165 866 25 157
r: 0:45 33m
0:45.0 170m 2:12.3 151 819 27 152
r: 0:45 24m
0:45.0 180m 2:05.0 179 916 27 154
r: 0:45 67m
0:45.0 182m 2:03.6 185 937 28 162
r: 0:45 48m
r1,085m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.