Lisa Noakes 10:00 row
1,747m
Meters
10:00.0
Time
2:51.7
Pace
95
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
August 08, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 16 | 133 |
| 2:00.0 | 183m | 5:27.8 | 10 | 334 | 8 | 120 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 14 | 118 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 137 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 141 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 152 |
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Workout Graph
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