Lisa Noakes v15:00/5:00r...1 row
2,834m
Meters
15:00.0
Time
2:38.7
Pace
158
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 0 |
August 08, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 20 | 93 | |
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 20 | 93 | |
| r: 5:00 | 0m | ||||||
| r0m |
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Workout Graph
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