Lisa Noakes 4:00 SkiErg
817m
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 62 |
August 09, 2023 10:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 33 | 159 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | 150 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 157 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 165 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | 167 |
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Workout Graph
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