Lisa Noakes 3:00 SkiErg
630m
Meters
3:00.0
Time
2:22.8
Pace
34
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 68 |
August 11, 2023 10:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 33 | 144 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | 130 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 147 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | 156 |
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Workout Graph
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