Lisa Noakes v20c/2:39r...3 row
993m
Meters
4:25.6
Time
2:13.7
Pace
60
Calories
88
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 1,047m |
| Overall Time | 10:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 101 |
August 16, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.6 | 993m | 2:13.7 | 146 | 803 | 24 | 88 | |
| 1:29.6 | 333m | 2:14.5 | 144 | 794 | 25 | 88 | |
| r: 2:39 | 16m | ||||||
| 1:30.2 | 335m | 2:14.6 | 143 | 793 | 25 | 88 | |
| r: 2:41 | 21m | ||||||
| 1:25.8 | 326m | 2:11.5 | 154 | 828 | 24 | ||
| r: 0:51 | 17m | ||||||
| r54m |
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Workout Graph
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