Lisa Noakes v500m/2:18r...8 row
4,000m
Meters
17:49.8
Time
2:13.7
Pace
236
Calories
83
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 29:01.0 |
| Overall Distance | 4,139m |
| Overall Time | 46:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 87 |
August 24, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 24 | 83 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 83 | |
| r: 2:18 | 21m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | ||
| r: 3:00 | 18m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | ||
| r: 3:35 | 20m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | ||
| r: 3:41 | 18m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | ||
| r: 5:38 | 24m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | ||
| r: 5:48 | 10m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | ||
| r: 4:47 | 13m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | ||
| r: 0:14 | 15m | ||||||
| r139m |
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Workout Graph
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