Lisa Noakes 4:00 SkiErg
807m
Meters
4:00.0
Time
2:28.6
Pace
42
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 60 |
August 31, 2023 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 32 | 138 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | 120 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | 147 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 148 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 32 |
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Workout Graph
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