Lisa Noakes v1000m/1:00r...5 row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
279
Calories
159
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 29:36.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 84 |
September 06, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 20 | 159 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | 150 | |
| r: 1:00 | 31m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | 160 | |
| r: 1:00 | 23m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | 162 | |
| r: 1:00 | 16m | ||||||
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 19 | 163 | |
| r: 1:00 | 17m | ||||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 20 | 164 | |
| r: 1:00 | 11m | ||||||
| r98m |
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Workout Graph
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