Lisa Noakes v5:00/2:00r...5 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
154
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 105 |
September 07, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 20 | 154 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 148 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 160 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 160 | |
| r: 2:00 | 133m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 159 | |
| r: 2:00 | 148m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 147 | |
| r: 2:00 | 256m | ||||||
| r785m |
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Workout Graph
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