Lisa Noakes v1:00/1:00r...12 row
2,723m
Meters
12:00.0
Time
2:12.2
Pace
160
Calories
150
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 104 |
September 10, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 23 | 150 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 125 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 133 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 147 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 148 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 149 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 150 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 150 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 155 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 156 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 162 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 161 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 167 | |
| r: 1:00 | 116m | ||||||
| r1,083m |
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Workout Graph
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