Lisa Noakes v0:30/0:30r...16 row
1,969m
Meters
8:00.0
Time
2:01.8
Pace
123
Calories
153
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,728m |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 97 |
September 26, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 32 | 153 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 126 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 150 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 149 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 152 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 153 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 155 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 157 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 159 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 156 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 152 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 154 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 157 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 158 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 159 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 160 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 159 | |
| r: 0:30 | 34m | ||||||
| r759m |
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Workout Graph
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