Lisa Noakes v0:30/0:45r...10 row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
81
Calories
143
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,888m |
| Overall Time | 12:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 98 |
October 11, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 34 | 143 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 130 | |
| r: 0:45 | 94m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 139 | |
| r: 0:45 | 62m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 139 | |
| r: 0:45 | 87m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 139 | |
| r: 0:45 | 58m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 141 | |
| r: 0:45 | 74m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 145 | |
| r: 0:45 | 45m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 147 | |
| r: 0:45 | 55m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 150 | |
| r: 0:45 | 79m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 152 | |
| r: 0:45 | 53m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 153 | |
| r: 0:45 | 24m | ||||||
| r631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.