Lisa Noakes 9x250m/1:00r SkiErg
2,250m
Meters
11:18.0
Time
2:30.6
Pace
118
Calories
150
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 20:18.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 227 |
October 20, 2023 10:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 2,250m | 2:30.6 | 102 | 652 | 30 | 150 |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 32 | 140 |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 31 | 140 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 35 | 155 |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 31 | 154 |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 29 | 147 |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 30 | 153 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 30 | 153 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 29 | 155 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 30 | 159 |
| r330m |
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Workout Graph
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