Lisa Noakes 9x250m/1:00r row
2,250m
Meters
9:51.8
Time
2:11.5
Pace
134
Calories
156
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,844m |
| Overall Time | 18:51.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 98 |
October 25, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 2,250m | 2:11.5 | 154 | 829 | 23 | 156 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | 152 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | 153 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 21 | 154 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | 157 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 22 | 157 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | 159 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | 157 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | 157 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | 158 |
| r594m |
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Workout Graph
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