Lisa Noakes v4:00/1:00r...4 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
161
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 104 |
November 01, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 161 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 159 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 162 | |
| r: 2:00 | 132m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 164 | |
| r: 3:00 | 118m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 159 | |
| r: 4:00 | 17m | ||||||
| r302m |
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Workout Graph
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