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Lisa Noakes v0:20/0:10r...24 row

1,806m

Meters

8:00.0

Time

2:12.8

Pace

109

Calories

143

Heart Rate

Rest Distance564m
Rest Time11:40.0
Overall Distance2,370m
Overall Time19:40.0
Average Watts149
Calories Per Hour813
Stroke Rate28
Stroke Count264
Drag Factor100

December 15, 2023 15:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,806m 2:12.8 149 813 28 143
0:20.0 88m 1:53.6 239 1120 33 94
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 33 94
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 33 138
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 36 136
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 33 151
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 33 148
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 33 152
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 33 156
r: 4:00 39m
0:20.0 87m 1:54.9 230 1093 30 133
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 27 145
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 27 145
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 27 152
r: 0:10 14m
0:20.0 81m 2:03.4 186 940 30 153
r: 0:10 22m
0:20.0 1m 2:46:40.0 0 300 0 156
r: 0:10 0m
0 129
r: 0:10 0m
0:20.0 69m 2:24.9 115 695 27 126
r: 4:00 109m
0:20.0 84m 1:59.0 207 1013 30 125
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 30 142
r: 0:10 22m
0:20.0 82m 2:01.9 193 964 27 157
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 30 161
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 30 163
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 30 165
r: 0:10 16m
0:20.0 79m 2:06.5 173 893 30 165
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 33 166
r: 0:10 15m
r564m

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