Lisa Noakes 2:28 row
511m
Meters
2:28.0
Time
2:24.8
Pace
28
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 102 |
December 15, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 511m | 2:24.8 | 115 | 696 | 21 | 166 |
| 2:28.0 | 512m | 2:24.5 | 116 | 698 | 21 | 166 |
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Workout Graph
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