Lisa Noakes v6:00/1:30r...11 row
8,567m
Meters
41:00.0
Time
2:23.5
Pace
485
Calories
161
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,762m |
| Overall Time | 57:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 114 |
January 09, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,567m | 2:23.5 | 118 | 707 | 19 | 161 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 153 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 140 | |
| r: 1:30 | 36m | ||||||
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 17 | 151 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 159 | |
| r: 1:30 | 19m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 167 | |
| r: 1:30 | 11m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 161 | |
| r: 1:30 | 18m | ||||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 167 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 165 | |
| r: 1:30 | 17m | ||||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 172 | |
| r: 1:30 | 6m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 175 | |
| r: 1:30 | 33m | ||||||
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 171 | |
| r: 1:30 | 8m | ||||||
| r195m |
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Workout Graph
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