Lisa Noakes v500m/3:14r...4 row
2,000m
Meters
8:51.3
Time
2:12.8
Pace
118
Calories
73
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 24:51.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 134 |
June 14, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 22 | 73 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 73 | |
| r: 3:14 | 13m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | ||
| r: 4:33 | 14m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | ||
| r: 5:15 | 10m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | ||
| r: 2:58 | 15m | ||||||
| r52m |
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Workout Graph
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