Lisa Noakes 500m SkiErg
500
Meters
2:22.4
Time
2:22.4
Pace
26
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 96 |
August 05, 2024 06:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | 35 | 159 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 31 | 130 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 39 | 156 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 37 | 163 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 36 | 170 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 33 | 177 |
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Workout Graph
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