Lisa Noakes 500m SkiErg
500m
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 110 |
September 27, 2024 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 35 | 154 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 35 | 129 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 37 | 152 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 37 | 159 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 36 | 164 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 35 | 167 |
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Workout Graph
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