Lisa Noakes 500m SkiErg
500
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 110 |
September 27, 2024 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 632 | 25 | 35 | 154 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 35 | 129 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 37 | 152 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 37 | 159 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 36 | 164 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 35 | 167 |
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Workout Graph
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