Lisa Noakes v1:00/1:00r...2 row
504m
Meters
2:30.5
Time
2:29.3
Pace
28
Calories
133
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 622m |
| Overall Time | 4:30.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 111 |
October 03, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.5 | 504m | 2:29.3 | 105 | 661 | 20 | 133 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 125 | |
| r: 1:00 | 118m | ||||||
| 1:30.5 | 285m | 2:38.7 | 87 | 600 | 20 | 141 | |
| r: 1:00 | 0m | ||||||
| r118m |
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Workout Graph
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