Lisa Noakes v500m/2:00r...8 row
4,000m
Meters
18:51.4
Time
2:21.4
Pace
222
Calories
151
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 34:51.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 110 |
October 21, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.4 | 4,000m | 2:21.4 | 124 | 725 | 20 | 151 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | 136 | |
| r: 2:00 | 132m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 19 | 142 | |
| r: 2:00 | 140m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | 148 | |
| r: 2:00 | 82m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | 154 | |
| r: 2:00 | 85m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 157 | |
| r: 2:00 | 86m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | 156 | |
| r: 2:00 | 88m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 158 | |
| r: 2:00 | 112m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 20 | 159 | |
| r: 2:00 | 120m | ||||||
| r845m |
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Workout Graph
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