Lisa Noakes v500m/2:00r...3 row
2,000m
Meters
9:11.3
Time
2:17.8
Pace
115
Calories
162
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 14:11.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 102 |
November 01, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 20 | 162 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | 153 | |
| r: 2:00 | 152m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 169 | |
| r: 3:00 | 154m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 166 | |
| r306m |
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Workout Graph
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