Chris Gibbons 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 111 |
October 03, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 30 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 31 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 31 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 30 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 30 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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