Chris Gibbons 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 113 |
February 24, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 30 | 144 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 33 | 137 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 30 | 139 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 30 | 145 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 30 | 145 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.