Chris Gibbons 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
326
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 05, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 964 | 326 | 28 | 154 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 149 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 28 | 151 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 28 | 154 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 156 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 | 161 |